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Starting to struggle
Hi lovely MFP people. I think I've reached the point now where I'm going to start needing some help and encouragement. Although these early results have been good, the initial novelty factor has worn off, the weather here in NZ is starting to change from summer into Autumn and I'm about to head into a difficult month.…
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Starting again - after two kids and bad back)
Hi All Last time I did this was in 2018, prior to conceiving my first child. Back then, I lost 35kg, which enabled me to conceive my daughter, despite struggles with PCOS. I did pretty well controlling my weight throughout that pregnancy and had started to lose it again afterwards when - surprise -We conceived again when…
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Need help and someone to be accountable to. Inspiration / Motivation please!
Hi friends I have been wanting to get back on track the last few weeks, but I am struggling to even make it through one day! :( I was doing ok for about a month, then my husband was made redundant and we moved city. It threw off my routine and I undid all my good work. But we are settled again now, so I want to refocus.…
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Greetings from New Zealand!
Hi all I've struggled with my weight most of my adult life. I managed to lose 30kg a few years ago, but it crept back on. I know I have an unhealthy relationship with food. I'm definitely an emotional eater. I had a miscarriage last year and the eating has been out of control since then, so I'm attempting to pull some…
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Any weight training programmes for beginners?
Hi, newbie here Always been a walker, but have decided to try doing more weight training. Are there any good programmes to follow? Kinda of like the weight training equivalent to the 'couch to 5k' for beginner runners?
