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30 lbs down
I feel great!! I don't always notice a huge physical change though. I am 5'7 goal weight is 130, started at 180. I am nervous The summer will derail me! I have 3 kids all at home and a lot less time for my 6 x per week work outs. So grateful for this community! Thank you everyone xoxo
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We've been counting calories all wrong?
Worth the read. I would love to hear some of your thoughts on this article. I so far have been living and breathing calories in-calories out and have lost 25lbs in 2.5 months with the goal to loose 50 total. No doubt it's going to start to get harder as I get closer to my goal. "Changing how we measure our food can…
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C4 pre workout as energy boost
Does anyone use c4? I have heard very mixed things about it so I haven't tried it myself yet. I am seeking that extra bump of energy for my workout- coffee just ain't cutting it. I am worried I heard it has a side effect of appetite suppressant which I don't really want to do because I love eating and my cals in/cals out…
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Looking for Fitbit friends to challenge!
Post your email address and I will add you so we can get our hustle on
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Winos unite!
I try to save calories for my glass (or 3!) every night, but sometimes it doesn't work out and I am over my cals budget. I usually drink white wine Chardonnay from Chile but can't find exact calories so have been estimating. I am worried this is stalling weight loss in a huge way... Any input on low cal white wine…
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Cranky AF!
And my husband is taking the brunt of it! Is anyone else finding the calorie restriction affects their mood? How are you handling it?
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Garcinia cambogia extract
Just wondering if anyone has tried this and can speak to its effectiveness or not? Seems like a scam...
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Vitamins?!
I am clueless when it comes to vitamins. I'm wondering what I should be taking daily. What vitamins to you take, and why? What are the calories?
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Olive oil/coconut oil replacement?
So in keeping my cals down, I am looking for an alternative to oil. I've been eating a lot of stir fry but use oil every time. Does anyone have a good alternative??
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Do you live in Toronto ON?
I do! Downtown around college and Bathurst area. Looking for people who live locally with healthy eating habits and exercise - maybe we can hang. Add me
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Weight loss not tracking in my profile! Help!
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MFP App doesn't update my weight on my profile
Does anyone know why and how I can change it?
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Looking to add people with around 300 cal meals on open diary
I am new, trying to lose 50 pounds. I try to keep all 3 meals to 300 cal and reserve 300 cals to snacks. I would love to see some other diaries with people who eat a similar way so I can get some new ideas!
