jenerek_md Member

I have a green smoothie every morning that is about 300 calories: - one medium avocado - One frozen banana - One can of pineapple tidbits strained - 2 handfuls of spinach - Mint leaves (depending on preference can add more or less I use about 10) - One cup of almond milk - One scoop vanilla protein powder - One lime…

I am 5'7, 29, 3 kids SW 180, CW 146, GW 130 (this is how I remember feeling best in my skin in university). While I have that goal I have been hovering a bit in the 144-149 range for a few weeks (vacation, kids home and less exercise), and I feel pretty good about myself. I am wearing a size 6, but I still have a flabby…

Mine is also no cals but I log everything I put in my mouth, so they're in there. It's my mind state- if I don't log the vitamin, what about the small piece of chocolate....

It's taken me just over 2.5 months to get this far. Hopeful I will see the rest come off before the end of summer!

We can do it!!

I always log, but I just do a quick add and overestimate if anything but don't drive myself crazy scanning or looking for that food

Ugh I can so relate to this. I'm 5'7 started at 180, down 26 lbs, due to recent injury at maintenance for now with goal just not to gain but I don't feel any different. I don't see a difference. I'm frumpy, with rolls everywhere and nothing fits the way it did pre 3 babes. I work really hard to love myself, and it's worth…

So I'm reading a lot of advice for portion control. While eating a small plate of the same thing may work, it isnt ideal. I've tried it and it's left me feeling hungry. I have 3 kids and they don't always eat what I do,but are slowly branching out. So j made a new rule that I only cook one dinner a day. If I'm making…

Honestly when I start to feel like noshing, I log onto MFP and start going through my news feed, reading blog posts or coming on forums here. All you MFP people are inspiring and so strong I love the community I have to back my weight loss goals at the touch of a finger. I get distracted long enough I forget about the food…

I have been at it for 2 months and so far lost 25 lbs my goal is 50 and I am so happy to be half way but the last bit is always the hardest. Please anyone add me who wants to jump on board!

I used to have the same issue, I have 3 kids twins who are 5 and an 18 month old. I think I basically gained weight eating what the kids didn't finish- because let's face it I rarely say down to eat a meal, but also stress eating. I now have a rule I only eat sitting down, and excessively chew my food. For me what works is…

I'm wondering if it's my period... But still I'm way more touchy than usual. I have been doing 1200/day since I started a month ago, and only this week started to notice mood change. I can probably up cals and see if it helps. I def notice when I eat clean calories is mostly lean protein and veg I feel better.

1200/day. But I don't think I've been cranky ALOT just more than usual

Hi there, I have found that when I do drink, regardless of my calorie deficit I either stay at the same weight (on a good day) or gain. So I generally try to avoid it altogether. But if I so drink, I drink vodka/ gin and vermouth with lemon. Soda is extra cals

It's crazy you said that I just made that for dinner! With red lentils and spinach.

My go to is half a cucumber with 3 tbsp of tzatziki. So filling and low cal!

I am using the app..

How do you accurately report spray?

I have my goal set at 10,000 but I usually go well over so I should adjust it. I am just getting back at it- started April 12th

I added everyone who sent email- those with a link, I'm not sure how to add.

Me!!

Me too!! Jendiosy@hotmail.com

Yes, 130.

The current weight via your setting map is updated already I guess from me logging progress. But I stilldontsee any weight loss on my actual profile page

Booze