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Introductions
Hi! If anyone joins me in this group, here is my story! I am a 36 yr old married male from Australia. I always struggle with my weight, and my willpower is to blame. Starting the Optifast journey to lose about 25KG (44lbs) and become the father I want to be to my two beautiful daughters. Please share your story.
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Introductions
Hello!!! I couldn't see an appropriate intro discussion so I thought why not just start one. My name is Mark and I am a 36yr old male, aiming to lose about 25KG (55lbs). I have a binging problem, hence why I am here. I am also a serial yoyo dieter, moving from low carb, to a shake diet within a week. I normally do too much…
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Bodyweight Training for Beginner
Hi All I am starting again on KETO after doing it many many years ago. One thing I notice is that weightloss is more if you mix both keto/LCHF with weight training. Now I have never been to the gym, and will never go to do weights at the gym. I was just curious as to get peoples input on basic bodyweight training I can do…
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Tips to stay motivated and control bad willpower
I am guilty of being a complete yo-yo. One week low carb diet, the next shakes diet. I have been this way for as long as I can remember. I thought I'd be sensible and start counting calories, eating less and the right things. I have no willpower. It lasted about 4 days before I binged again. It's an eating disorder, plain…
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The 50lbs train is departing the station NEVER to return!!
Hi All! Anyone else with about the 50lb mark to lose? I started 2 days ago, and am hoping to lose 4lbs per week so I am at my goal weight by my 36th birthday at the end of July. I have tried all diets under the sun, now I am just KISS-ing it (Keeping It Simple Stupid), not splurging but not depriving myself either. Join me…
