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Increasing Metabolism
Hi all! So I'm looking for some advice. I recently lost about 40 pounds (in the last year) and I definitely made some mistakes that I believe I'm paying for now. I restricted my calorie intake to <1000 calories per day. And now I think my metabolism is still suffering. I can't eat over 1000 calories without packing on…
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Designing a Fitness Program
Hi! So in the last year I've lost about 45 pounds. I'm in the maintenance portion of my weight loss journey and I am looking to tone up and build some muscle without packing on the pounds. I'm having a little difficulty shifting from cardio to weight lifting. Is there anyone out there who might have a design for a lifting…
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Protein Supplement
Hi everyone! So I'm looking to drop about 5 more pounds or so. I am pretty active (I'm on my feet, walk around for about 8-10 hours a day plus a cardio exercise. I have also started lifting weights to attempt to tone up) I eat a mostly vegetarian diet and I know that my protein is low. I've been looking into supplementing…
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College Girl Pushing
Hi everyone! So I'm relatively new here on MFP and I realized that I don't really have any friends so I thought I would introduce myself! I'm Kate! I'm currently a sophomore at Hastings College. I'm looking for some friends that I can provide support to and who can help me out. Thanks!!!
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Stuck! Help!
Hi! I need some help with my weight loss. I started losing weight in August at 173lbs. I am currently at 139. I am 5'3.5 and am looking to get to maybe 130. I workout for at least an hour 6 days a week with 3 days of strength training in addition to cardio. I have been stuck at 139 for a couple weeks, but I am doing a…
