Increasing Metabolism
Options
![thatwildgirl](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/05b9/d2a9/4118/9243/ea20/50de/9d0f/54f38dcb94ae31759e732da2d51047f80049.jpg)
thatwildgirl
Posts: 10 Member
in Challenges
Hi all!
So I'm looking for some advice. I recently lost about 40 pounds (in the last year) and I definitely made some mistakes that I believe I'm paying for now. I restricted my calorie intake to <1000 calories per day. And now I think my metabolism is still suffering. I can't eat over 1000 calories without packing on weight and bloating tremendously. I've been weight training in addition to my cardio in order to lose a bit more weight. But I'm stuck or gaining. Any tips on increasing my metabolism? Please help!
So I'm looking for some advice. I recently lost about 40 pounds (in the last year) and I definitely made some mistakes that I believe I'm paying for now. I restricted my calorie intake to <1000 calories per day. And now I think my metabolism is still suffering. I can't eat over 1000 calories without packing on weight and bloating tremendously. I've been weight training in addition to my cardio in order to lose a bit more weight. But I'm stuck or gaining. Any tips on increasing my metabolism? Please help!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions