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[RUNNERS] Help! Unusual shoe wear pattern??
I have added a few pictures to show the strange wear pattern of my running shoes. You can see that the inside of the toe box is severely worn down as if my feet are striking each other. I do not feel this when running though so I have ignored it. Today a fitness instructor saw how bad my shoes were worn and recommended I…
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Favorite ZERO (or very low) calorie products?
I LOVE making popcorn with Winona Pure Popcorn Butter spray. It's wet enough that popcorn seasonings and salt will stick to popcorn much better than other zero calorie sprays that I've found and I think it tastes pretty close to real butter. I also love the Grape flavored Hawaiian Punch singles packets. Whenever I get sick…
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Salad Recipes with Fruit?
I've been experimenting with salads by adding different types of fruits...here is one with pomegranate! I enjoyed it but I think I will leave out the tomatoes next time.. (Romane Lettuce, Bacon, Feta Cheese, Tomatoes and Sunflower Seeds with Lite Raspberry Vinaigrette Dressing) What fruits have you added to your salads?
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Do you have similar stats? Add me! 5'1 CW 149 GW 111
I need more friends on here to keep me motivated! I currently eat about 1200 calories a day. Do you have similar stats?
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Pre-menstrual bingeing and body dissatisfaction
Do any other ladies here experience extreme compulsive urges to eat, even when not hungry and also feel terrible when looking in the mirror just days before your period? If you feel these same urges how do you cope? Have you found a way to suppress the feelings without ruining all your hard work of eating right and…
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Hi I'm new! What do you think about lifting heavy to lose weight? (Female)
Hey there! Shorty here (5'1, 150lbs) with a goal weight loss of 40lbs. Currently I do about an hour of cardio every day just riding my bike to work (5.5 miles, moderate speed) and initially I lost almost 10lbs but then the weight loss just stopped!! I'm working on changing my diet and counting calories with the…
