Hello! I’ve recently turned 30 and found the weight is just not coming off. Any tips? I eat special K for breakfast usually, slim fast shake for lunch and a sensible dinner. I walk maybe once a week when I can find the time with kids. Thanks!
I’m about 5/6 weeks in and starting to slip and get careless. Help me keep going! I need to get refocused
Do yall find it easier to stay on track by setting small goals? Such as “lose 10 lbs by Valentines Day” then another goal for another month or two?
Hi, I need to lose about 50 pounds but I am such a picky eater, I dont like many vegetables. Any hacks?
I have lost 30 lbs and have 20lbs left to reach my goal weight but I am struggling with being happy about this different body? I guess its not what I thought, Im still so uncomfortable in clothes and wondering if its even worth it
How can I help cravings? Growing up I always had dessert so now I have a major sweet tooth, I want ice cream or something chocolate every evening. I do good all day long until after dinner
I have lost 20 lbs since May 1st (now June 20) and other people notice a little bit, but I dont
