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I'm confused
What does calories under weekly goal mean? Mine says 3674 I'm very confused
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Macros
I have a question do the macros recalculate automatically cause i just put in my new weight and my macros went down significantly yesterday my carbs were set at 346 but today they're at 266 so im confused
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Weight gain
Sooo today i was helping my cousin get ready for prom so i was on the go pretty much the whole day i was starving sooo i got a beefy crunch burrito from Taco bell and an oven roasted chicken 6 in subway i didn't binge tho cause i stayed under my calories the only thing is i went 18g over my sodium my question is will i…
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Carbs
So are carbs good or bad?? I'm really confused cause i've been reading articles that say they're good but others say that for weight loss its best not to eat them...i dont know what to believe..i ate 6 Triscuit crackers and now i feel guilty some insight would be helpful