Carbs

sandysilva94

So are carbs good or bad?? I'm really confused cause i've been reading articles that say they're good but others say that for weight loss its best not to eat them...i dont know what to believe..i ate 6 Triscuit crackers and now i feel guilty some insight would be helpful

diannethegeek

Carbs are just food. They aren't good or bad. They're just energy for the body.

Some people find they do really well with a low carb approach to weight loss, but it's not mandatory. As long as you're hitting your calorie goals and any other personal nutrition goals, there's no reason to feel guilty for a few crackers! :flowerforyou:

queenliz99

Triscuits are good, don't feel bad

alyssa0061

If I ate six Triscuits I wouldn't feel guilty. I'd feel proud that I didn't eat the whole box.

TxTiffani

I eat a lot of carbs but stay within my cals and I'm losing weight pretty much on target:)

sandysilva94

Thank you all for replying! I feel so much better

LazSommer

Carbs robbed my sister once.

liams987

Carbs are life

Wynterbourne

I've lost nearly 80 lbs so far and I get 50% - 60% of my daily calories from carbs. Eat what keeps you satisfied as that will help you stay on track. I wouldn't be able to continue losing if I had to cut out my carbs. I would be miserable.

ogtmama

I couldn't survive without carbs

MelaniaTrump

I'm high "good carbs" and losing.
Beans, lentils, quinoa, barley, even sweet potato.
I try to avoid processed food (not easy).

Christine_72

alyssa0061 wrote: »

If I ate six Triscuits I wouldn't feel guilty. I'd feel proud that I didn't eat the whole box.

lol so true!