Weight gain

sandysilva94
sandysilva94 Posts: 10 Member
edited December 2024 in Health and Weight Loss
Sooo today i was helping my cousin get ready for prom so i was on the go pretty much the whole day i was starving sooo i got a beefy crunch burrito from Taco bell and an oven roasted chicken 6 in subway i didn't binge tho cause i stayed under my calories the only thing is i went 18g over my sodium my question is will i gain weight from eating all this?

Replies

  • victoria_1024
    victoria_1024 Posts: 915 Member
    No. I never even pay attention to my sodium.
  • lauraesh0384
    lauraesh0384 Posts: 463 Member
    Probably not, but if you're worried about water weight gain you could always drink more water. For me I have to be over on my sodium by a few hundred mg for water weight gains to appear, but everyone is different.
  • malibu927
    malibu927 Posts: 17,562 Member
    It's impossible to say because there are a number of other factors that come into play besides sodium when it comes to weight gain/loss from day to day. You're better off looking at the long-term trend instead of one single point.
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