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2 Questions!!!
Hi everyone :) First question: When I was having a look through my diary and seclected the nutrians option, I've noticed that over a few days my "goals" (like protean, carbs, fat, sodium ect) have been getting less and less… is that supposed to happen? The more you loose the less your goals? Second question: Since I've…
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Weekly weighing
Just curious to know… when you weigh yourself on the scales, do you do it on the morning before you eat anything or exercise ect… or do you do it in the middle of the day, or on a night when your done for the day? I used to do it in the middle of the day, but then someone suggested to do it on a morning when I first wake…
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Slight pain
I walk a lot everyday, but today I walked a lot further than I usually do, lots of banks going up and down and straight level paths too and pushing the buggy as I do everyday So today I decided on a longer walk that usual, and I was out for a good 7-8 hours, just walking, only stopping to get mine and my sons dinner and…
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Reflections
When I go on the scales, I can see I'm loosing the weight, slowly but surely, but… when I look in the mirror, I think I look bigger then when I started Does anyone else see themselves bigger than they originally started?
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Confused :/
When I'm walking as your general daily exercise… my phone is counting my steps for me… but do I still need to log how long I've been walking and at what speed in my exercise option?? Sounds like a simple question, but I'm still not 100% sure on hiw this app works exactly :/
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30 day plank challenge
I've decided come Monday I will be attempting the 30 day plank challenge A couple of people have asked me how to get in on it (I just googled it for myself) so I though to post it and see if anyone else wants to get in on it too Good luck to anyone who does though :)…
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Question!!!
I do a fitness DVD everynight, it's the ministry of sound pump it up DVD, it lasts a little over an hour overall, but my personal best is 36 minutes then I literally can't do anymore… but today, I did it this afternoon with just being in the house and bored, so I thought to do the DVD before I'm tempted to just eat from…
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Is this even worth it?
Since I've started dieting (not just joining this app) I've watched what I eat, I count my calorie intake, I watch how much sugar, salt, fat and protein I eat, I exercise everyday… even if it's just walking for an hour or two. My clothes are too big for me know, but when I look in the mirror I think I look bigger!!! So is…
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Doing this on my own :(
I'm new to this, I'm 25, 5ft1, single mother of a beautiful little boy who's about to turn 1. I've struggled to loose all the weight I gained when I was pregnant, I don't have anyone supporting me, so a little support and motivation from this app would be nice if anyone's willing :) I'm currently 14.12 stone and I'm trying…