30 day plank challenge

SamanthaLouiseMence
SamanthaLouiseMence Posts: 663 Member
in Challenges
I've decided come Monday I will be attempting the 30 day plank challenge
A couple of people have asked me how to get in on it (I just googled it for myself) so I though to post it and see if anyone else wants to get in on it too
Good luck to anyone who does though :)

http://www.active.com/fitness/articles/30-day-plank-challenge

Replies

  • heatherisabeldrew
    heatherisabeldrew Posts: 3 Member
    I'll do it will you. Are you using their tracker? If you feel burning or pain in your back check your form. I had to do planks in physical therapy after my back surgeries. It's been a few years since I've done them daily. Can't wait to do this
  • SamanthaLouiseMence
    SamanthaLouiseMence Posts: 663 Member
    I'm just doing it at my own pace, probably every morning before breakfast, and everyday just try and hold out a little longer

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