30 day plank challenge

SamanthaLouiseMence

I've decided come Monday I will be attempting the 30 day plank challenge
A couple of people have asked me how to get in on it (I just googled it for myself) so I though to post it and see if anyone else wants to get in on it too
Good luck to anyone who does though

http://www.active.com/fitness/articles/30-day-plank-challenge

heatherisabeldrew

I'll do it will you. Are you using their tracker? If you feel burning or pain in your back check your form. I had to do planks in physical therapy after my back surgeries. It's been a few years since I've done them daily. Can't wait to do this

SamanthaLouiseMence

I'm just doing it at my own pace, probably every morning before breakfast, and everyday just try and hold out a little longer