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Long term goals CAN be met!
Tomorrow marks Day Seventy of my journey to lose sixty pounds in sixty weeks. So far I have lost ten pounds. So I am right on track with about a year left in my quest to look and feel great again. B) If you have a long term goal in mind, terrific! Just keep your eye on the prize and never ever give up. And on days you are…
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Lose a Pound a Week for sixty weeks!
My goal was to lose a pound a week through portion control and exercise. So far I have lost 11 pounds in 61 days. Keep going keep going... that is what I am telling myself. :-)
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Expresso Stationary Bike Workouts
I try to ride on the Expresso stationary bike every time I visit my gym. I like how my calorie burn is sent directly to MyFitnessPal. Thing is, the numbers don't match. I am shorted roughly ten percent of my calories. It's not a big deal, but I was wondering if anyone else noticed a difference on what your machine reads at…
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Losing sixty pounds in sixty weeks
I have lost ten pounds in my first five weeks. In my opinion, 75 percent of that is due to measuring portions (counting calories), not cheating on that (documenting everything), not drinking calories (no soda, only a cup of milk with breakfast) and going to the gym two or three times a week. I can exercise even more to be…
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Losing one pound a week, so far so good
I started keeping track of my calories here four weeks ago, hoping to lose 60 pounds in 60 weeks. Right now I am at five pounds in four weeks. So I am right on schedule. It is early yet, but progress is progress and I am going in the right direction. I have yet to commit to exercising every day so I still have that…
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Lose Weight before Class Reunion
Can I lose a pound a week prior to my high school class reunion? I hope so. Anyone else have that goal in mind?
