-
Depression and weightliss
Did anyone notice a change in mood when they lost weight? I still haven't reached that feeling. I've been depressed for the past month and eating clean nd everything but no change. Btw, bisexual here. Wouldn't mind some friends who are talkative.
-
Starting fitness new bee.
Hi. I really want to lift weights but no idea where to start. I have 3 lb Dumbbells in my basement that I never used. What workouts should I use? How long? Is 3lbs enough? I need help. I want a workout that I can stick to. I don't want to hurt myself during the workout that's why I need advice. Thank you.
-
Calories
Hi , question about calories. Do you lower your calories every ten pounds you lose? Also when you reach your goal weight and want to maintain do you up calories? I'm confused. My fear is gaining my weight that I have lost. I don't want my hard work to be a waste of time. Xo
-
Recumbent bike
I'm planning on getting a recumbent bike. Will it give the same results as an upright bike? I need it for medical reasons so I won't hurt myself. Most machines are not safe for me.
-
Barbell
If I work out one hour with a barbell 3x a week will I get good results? Will I get strong arms and thighs? I want to transform my body and feel strong. Should I do more than 3x a week?
-
Buckwheat
Is it safe to eat buckwheat and other grains on the low carb diet? Should I stay away from it?
-
anxiety/ getting started over
Hi I'm starting over on this site again. this time I am more motivated then ever. Its quite a step for me to make a public post cause I have anxiety and no circle of friends in real life so I thought that why not make friends online for a good cause. I would love to have supportive friends on here. atleast ill be somewhat…
-
anxiety/ new here.
Hi I'm starting over on this site again. this time I am more motivated then ever. Its quite a step for me to make a public post cause I have anxiety and no circle of friends in real life so I thought that why not make friends online for a good cause. I would love to have supportive friends on here. atleast ill be somewhat…
