Calories

fitnellieforlife

Hi , question about calories.

Do you lower your calories every ten pounds you lose? Also when you reach your goal weight and want to maintain do you up calories? I'm confused. My fear is gaining my weight that I have lost. I don't want my hard work to be a waste of time.

Xo

angelxsss

You should see the stickied threads on the "getting started" board. I think those things might be addressed there somewhere.