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What is TDEE?
What does TDEE stand for? I see people post about that and BMR. I know BMR, but not TDEE. Thanks
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Any Cross Fitters??
Do any of you do CrossFit? I can't figure out how to add it to my activity tracker.
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Serving size?
I'm looking at the label for my popcorn and it says the serving size is 3 Tbsp unpopped (makes about 7.5 cups popped) Servings per bag = 2. For amount per serving it says 1 cup popped = 15 calories. So my question is, how many calories is in the bag of popcorn? I'm confused :ohwell:
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Question on food weight
4 oz. of chicken. Is that 4 oz raw? Or cooked? Or do they weigh the same either way? Raw chicken always seems like it weighs more to me. This might be a dumb question... sorry in advance :ohwell:
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Ideas
I'm bored with food (mostly lunch ideas) and I need to go grocery shopping. So tell me, what's on your grocery list?
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NSV
Since I haven't had any scale victories lately, I thought I'd get excited about an NSV. Ever since I had my daughter 8 months ago, I have not been able to zip up my favorite pair of boots. Even though I haven't lost very much weight I've been feeling a little bit better in my clothes. So yesterday morning I decided to try…
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Need motivation...
This is my 3rd week on MFP. The first week I lost 3 pounds. Since then I haven't lost anything! I'm trying to stay positive and on track, but it's frustrating.
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Breakfast ideas...
I need healthy breakfast ideas. Something that I can bring with me and eat at work. I leave too early in the morning to eat before I leave for work, so I generally like to eat breakfast at work, but I'm having a hard time with healthy options that hold me over until lunch. Any ideas??
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I’m so confused!!
I’ve been trying to figure out how many calories I should be taking in per day in order to lose weight. I’ve read so many different things and calculated so many different thing to the point of totally confusing myself. And now I’m frustrated. Does anyone have any easy way/explanation on the best way to determine how many…
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Upping calories
I see people post about upping their calorie intake and it helps lose more weight. This doesn't make sense to me. Can someone explain it for me. I'm wondering if it would work for me. Thanks!!
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Upping your calories - question
Quick question - when you up your calories, do you do something to your profile on MFP to let it know, or do you just go over what they set up for you and let your diary reflect that every day? Sorry - may be a stupid question but I'm new and trying to figure this all out. Thanks!!
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snacks??
In the afternoon's I have a really hard time with wanting to snack. Does anyone have any good, healthy, low calorie snack ideas they'd like to share with me?
