Upping your calories - question

Tvandevoir27
Tvandevoir27 Posts: 37
edited November 2024 in Food and Nutrition
Quick question - when you up your calories, do you do something to your profile on MFP to let it know, or do you just go over what they set up for you and let your diary reflect that every day? Sorry - may be a stupid question but I'm new and trying to figure this all out. Thanks!!

Replies

  • MikeSEA
    MikeSEA Posts: 1,074 Member
    You can change your goals to custom settings. Under MY HOME>>Goals, there should be options to adjust your calorie goal. I hope that answers your question.
  • Tvandevoir27
    Tvandevoir27 Posts: 37
    That totally helps, thank you!! Now I just need to determine if upping my calories will actually help me lose weight. I don't understand how that works :huh:
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