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65 lbs lost...I feel like a different person
The before pictures are embarrassing to post but I'm proud of the work I've done. They were taken a couple months after I had my daughter. She just turned 3 Jan 5th. When I see my reflection walking past it catches me by surprise, I still look in the mirror expecting to see something different. I still have more I want to…
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Favorite workout playlists/songs??
I've overplayed all my music I need ideas!
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Deleting saved meals in the app?
Does anyone know if there is a way to delete saved meals in the app? I've been trying to figure out how for awhile and haven't been able to. Hope I posted this in the right place I wasn't sure where to post
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Same shirt, year and a half difference
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Help! Any good articles/studies about CICO?
I'm tired of arguing with people who don't believe me that weight loss is as simple as calories in calories out. My 60 lbs weight loss from eating whatever I want just staying in a calorie deficit proves it to me but it's not enough for others. Articles/links would be appreciated!
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Recipes for weight gain/muscle building
Hi everyone, I'm looking for food to make for boyfriend to help him reach his goals. We have very different goals as mine is to lose weight (60 lbs down with 25 to go) And his is to gain weight in muscle (he started at 123, is now at 130 and wants to get to 140+) I enjoy cooking/baking and end up making food for him a lot…
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58.5 lbs lost and loving my new muscles
26 lbs to go till goal :)
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Secret Eaters
Anyone seen the show? I really like how it shows we eat waay more than we think. That's why I like calorie counting so much. Plus a lot of interesting info on the show...why is it all the good weight loss shows are british haha
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60 lbs down, 25 to go
I'm not to goal yet but I wanted to share some things that I've found working for me and share my story I have chronic fatigue and fibromyaglia as well as having BED/being an emotional eater which has made it really hard to workout, eat healthy, and lose weight. I get really sore after a workout because of my fibro and…
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54 lbs, same pose side by side
Got more to go but happy with my progress :)
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Best supplements for energy?
Hi everyone. I have chronic fatigue syndrome and fibromyaglia as well as a slew of other problems unfortunately. I'm also a mom to a high needs toddler (not quite 2 but well into the terrible twos). I've lost 52 lbs since december through calorie counting and working out 1 to 3 times a week. I have 33 lbs left to go to my…
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52 lbs down since December
33 left to go. Posting this as a reminder to how far I've come and to maybe inspire others. stats: start weight 215 Current weight: 163 Goal weight: 130 Start measurements Hips: 52 in Waist:40 in Bust: 44 in Current measurements: Hips:40 in Waist: 31 in Bust: 36 in
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how did you decide on your goal weight?
And for those who have gotten there did you change it once you hit it?
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Before and during, easy to forget how far you'e come
I just found this old picture I'd taken of myself on my backed up cloud photos. This was at my highest weight so I don't have a lot of pictures. It was taken in June of last year, about 5 months after I had my daughter. I didn't start losing weight until december. I decided to take a picture of me now and compare the two…
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Just tried pb2 chocolate
And I finally get what all the fuss is about. Had it on a frozen banana and omg soo good. It's my new favorite low cal substitute along with halo top. What's are your favorite low cal substitutes?
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Not new to myfitnesspal but want more support friends
I'm 5'7 start weight 215, goal weight 140, current weight 182. Been losing weight since January. I love myfitnesspal and the support. It helps keep me motivated. People with similar stats would be nice but looking for anyone who is really dedicated to this and wants to motivate/acknowledge others on here and be…
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Do people try to tell you your weight goal is "too skinny" for you?
It's really annoying. I'm 5'7 started at 215 and now at 183.5. My goal is a 140 and gonna see how i feel but might even want to keep going for 5 or 10 lbs. I've had multiple people say I'll be too thin at 140 and should stop at 150 or 160? I don't think I40 at 5'7 is thin at all and also don't see how it's anyone business…
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What's your favorite protein powder?
I struggle with getting enough protein so the more protein in it the better. No soy prefferably. Thank you!
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Question for fitbit users
My fitbit keeps showing "outdoor biking" whenever I walk long distances instead of just showing walking. Anyone know why and what i can do about it? Had it for a few weeks now and seems like it's gotten pretty accurate other than that
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How accurate is fitbit calories burned?
I've read people on here suggesting eating half the exercise calories mfp shows since it overestimates calories burned but what about an HR charge fitbit? How accurate are the calories burned and would i still lose weight if I eat all the exercise calories back?
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What are your favorite fun ways of exercising?
I run and walk with my daughter in the stroller, do some strength training, and going to start swimming again now that it's getting warmer. Loving how exercise is making me feel and I want to find new fun ways to incorporate exercise into my life
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Counting calories when eating out?
I'm going out for my birthday tonight and not sure how to calculate the calories. I've looked at the menu and tried entering some options in myfitnesspal but they all look way too low and not accurate
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The difference 30 lbs makes
(excuse all the baby toys in the back) And lots of strength training. 50 lbs more to go
