52 lbs down since December

DapperDassie

33 left to go. Posting this as a reminder to how far I've come and to maybe inspire others.






stats:
start weight 215
Current weight: 163
Goal weight: 130

Start measurements
Hips: 52 in
Waist:40 in
Bust: 44 in

Current measurements:
Hips:40 in
Waist: 31 in
Bust: 36 in

georgiamarsh17

Amazing! Keep up the good work!

DapperDassie

georgiamarsh17 wrote: »

Amazing! Keep up the good work!

Thank you!

JVandesteeg

Great job!! What all did you do to get there?

mamma_adventure

Fantastic

DapperDassie

JVandesteeg wrote: »

Great job!! What all did you do to get there?

Counting calories on mfp, working out (cardio and strength training), and hypnosis to help me stick to my plan and help me with binge eating/emotional eating

DapperDassie

mamma_adventure wrote: »

Fantastic

Thank you

SisepuedeLinda

How did you like the hypnosis? Are there side effects to that?

ldtamika31

Awesome job

Gaia85

Wow! 12 inches on your hips alone, that's amazing! If you don't mind me asking, how tall are you? Did you lift on a calorie deficit?

KetoPhillip

Wow great job. I wish you the best for your goal.

DapperDassie

SisepuedeLinda wrote: »

How did you like the hypnosis? Are there side effects to that?

I like it a lot, I just use the free over night hypnosis on youtube. Theres no sidr effects from what I've noticed

Gaia85 wrote: »

Wow! 12 inches on your hips alone, that's amazing! If you don't mind me asking, how tall are you? Did you lift on a calorie deficit?

Thank you! I'm 5'6. I didn't do a lot of weight training although I mostly use my body weight. I've recently started adding low weights when I do crunches and stuff like that and am gonna slowly go up as i get stronger. And yes i am on a calorie deficit most days

JLAJ81

Great job!!

DapperDassie

JLAJ81 wrote: »

Great job!!

Thank you!

vkmango4

You look absolutely amazing! Thanks for reminding me that this is possible. Good luck on the rest of your journey!

AbuSaud2017

It a great work, I am inspired. Thanks

jamesha100

Looking cuter by the pound

lcab10

This is amazing!!! I'm 5'4 starting weight was 229 cureentry at 213 I wanna get down to 165. This makes me want it that much more

SisepuedeLinda

Here again to tell you how great you look! lol your pics are so motivating and inspirational:) how long did it take you to get here?

JustDeke

Great work!

eatright12345

Question everyone been trying to loose 20 lb I do cardio and burn 100 cal and I eat 1200 calories A day been doing this a month now haven't lost any weight and ideals or maybe a list of foods to eat I am eating healthy but want am I missing thanks

DapperDassie

SisepuedeLinda wrote: »

Here again to tell you how great you look! lol your pics are so motivating and inspirational:) how long did it take you to get here?

Thank you! I've been losing weight since december. Using myfitnesspal and working out since january

Amry1213

Dang girl you look AMAZING!!! I'm 5'7" and 160 is my first real goal! This is what I needed today Thank you for the inspiration!!!!!!!

birdtobe

Go, go, go!
You look amazing!

Sexymexi0119

Way to go. You look great. Very motivating & inspiring, thank you for posting.

aliciaaw

You look great and beautiful! You should be proud

ISweat4This

You look great!

NiniTiby

You look awesome. Great job!

dusjujr

you look great....did you eat your exercise calories back?

wscotti

Awesome job! You look fantastic! Goals are in sight!!!

DapperDassie

dusjujr wrote: »

you look great....did you eat your exercise calories back?

Only if i am still hungry at the end of the day but usually not. I also give myself a higher calorie goal than some people at 1800 so that kind of includes in my mind the exercising i do. I've also tried eating 1200 a day goal and then eating back whatever calories my hr fitbit tells mfp to give me but this way works better for me.