Help! Any good articles/studies about CICO?

DapperDassie

I'm tired of arguing with people who don't believe me that weight loss is as simple as calories in calories out. My 60 lbs weight loss from eating whatever I want just staying in a calorie deficit proves it to me but it's not enough for others. Articles/links would be appreciated!

kimny72

If you go to the Debates forum you will find many threads about CICO and many cited studies.

toxikon

https://examine.com/nutrition/what-should-i-eat-for-weight-loss/

psuLemon

http://ajcn.nutrition.org/content/95/4/989

There isn't going to be much on CICO because some people misinterpret what it actually is. Here is an article on energy balance, and the complexities that are involved.

Jthanmyfitnesspal

Whenever people tell me that calorie restriction doesn't work, I say "It certainly works, what you mean is that it is difficult."

Cherimoose

DapperDassie wrote: »

I'm tired of arguing with people who don't believe me that weight loss is as simple as calories in calories out.

What do they think it's from? And why are you worried about changing their opinion?

Seffell

https://en.m.wikipedia.org/wiki/Conservation_of_energy?wprov=sfla1

AnvilHead

https://completehumanperformance.com/2013/07/23/why-calories-count/
148 studies linked/cited in there.


https://sites.uni.edu/dolgener/UG_Sport_Nutrition/Articles/Energy_Balance.pdf
Energy Balance and Body Weight Regulation


https://academic.oup.com/ajcn/article/95/4/989/4576902
Energy balance and its components: implications for body weight regulation

Kst76

I avoid the discussions. It stresses me out...
And the people who argue the most are the once still struggling figuring out how to do it.
A woman i know, she blames her age. She has been since she turned 40. Its her age fault, not Sonics!!