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Hearing the words - "Have you lost weight?"
I've been getting this question a lot!! Uhhh how utterly amazing it is for people to notice your hard work! It gives me such drive to keep going!! I don't recognize myself in the mirror anymore - who is this strong confident smily girl looking back at me?!
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Cardio Ideas - Torn Ankle Ligament
I tore my talofibular ligament in my ankle and its still not 100% healed. Each time I workout it aches. Any ideas for cardio tips.
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Over Daily Calories but Just worked out - Eat or Don't Eat?
I'm over my daily calorie intake and have just completed a workout. I have always been told that when you lift or do cardio you're supposed to eat before the anabolic window closes. Should I be eating if I'm already over my daily intake amount, if so, what should I be eating? My goal is to lose weight. Any suggestions or…
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My Weight Loss Journey - Needing Support
Looking back I can remember being about six or seven. I remember my aunt and uncle asking me if I had a boyfriend yet? The answer was always no. Even at that young of age I felt insecure and self-conscious. I loathed the idea of birthdays and Christmas-basically any occasion where someone could buy me gifts especially…
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Depression & Weightloss
I just started an anti-depressant and am trying to lose the weight I've always told myself that I would lose. It's a struggle - and each day is a new challenge. Looking for some ladies to turn to for support on this journey - that could turn to me for support as well. Let's work together to empower one another! We CAN do…
