-
Need advice on logging a retuarant's food
There is a restaurant called Wings N Rice near me. My brother got it last night and it looked really good! I decided to save some calories and get it one day this week so I went to try to find out how many calories it would cost me. I can't find calorie information anywhere for them. It's basically fried rice and your…
-
What are you eating today?
Today I ate (or will eat because it's only lunch time): Cheerios with almondmilk for breakfast, sugar free chocolate pudding and a cheese stick for morning snack, a taco bell cantina bowl for lunch, probably another cheese stick and a fruit for afternoon snack, and chicken and veggies and rice for dinner. I get 1700…
-
What Should I Eat?
I have 1000 calories left over from yesterday (I went to take a nap at 5 and ended up sleeping the whole night through so I didn't have dinner or snacks) which means I have 2700 calories today. And dang right I'm gonna use most of them. What would y'all do with that many calories??
-
Will someone critique my writing?
I want to submit a story to my school's art publishing paper thing. Will someone read my story andgive me critiques and first impressions? https://docs.google.com/document/d/1D75oaHOF0C5t-jWNxliOLiyz3CiX4MgFRWZrnuKNJTc/edit?usp=drivesdk
-
People that hit their protein goal everyday, what do you eat?
I often have trouble hitting my protein goals. I would really like to try to get more protein into my diet. For those of you that hit or exceed your protein goal everyday, what does a typical day of eating look like for you?
-
Leg pain!!
I worked out for the first time in about 2 years (seriously) today. I did an hour long Pilates class (it was really hard!!) Now my legs are insanely crampy and painful! I know it's from actually using my leg muscles, but I want the pain to go away! How do y'all get leg pain from working out to go away? Hot bath? Heating…
-
Gym Classes
Anyone here do their gym's classes? Like Pilates, spin, zumba, etc? I just joined the gym and would prefer to do the classes for various reasons and I plan on going 6 days a week. Anyone know how I would log these classes for exercise? If anyone does them, are y'all getting good fitness results from them?
-
Resturaunt Calories
How accurate do you think Chili's calories are? I'm going out to eat at chili's and I've looked at their menu to decide what I want beforehand. I've decided on the fresh mex shrimp bowl and I think it was 850 calories according to the chili's website. How accurate do y'all think that is?
-
Protein Recipes
Can anyone suggest some high protein lunches? It seems a lot of protein is the only thing keeping me from starving and eating a ton of food. Nothing weird, no whole wheat breads, hopefully around 400 calories? Thanks!!!!
-
What's my activity level?
I teach a class of 12 3 year olds at a daycare. I don't sit all day long, but I do have moments of sitting. 8:30 to 10:30 I pretty much walk around or stand the entire time. Depending on the day, I may stay walking around until their nap time (12-2), but other days I'll generally sit from 10:30 to 12. I do have to get up…
-
Workout Question
I just want to get lean and fit, not build a ton of muscle. I still have 30 pounds to lose, but I heard its better to start building muscle now. Do I have to use weights to "tone" and tighten my body? Or can I just do good bodyweight exercises? I won't ever have time to go to the gym (college and 2 jobs starting) and I'd…
-
Muscle toning question
I want to start doing workouts like squats, crunches, etc for right now and then soon move on to workout out on machines and free weights at a gym. I just want to be lean and toned, not all muscular. So my question is, when I hit my toned body goal, how do I keep it toned without getting more muscular through workouts?
-
Smoothies and what for breakfast?
I love having smoothies for breakfast. I make one every morning and right now they're about 200 cals each but I'm gonna switch to a low cal yogurt or skim milk instead of regular 2% so it'll be a little lower in cals from now on. The only other thing I use is frozen fruit. What can I pair with my smoothie to keep me fuller…
-
2 Important Questions
1. I dont have a food scale and can't get one right now. I measure my food and make sure I'm looking at packages and online sources to make sure I'm picking my calories correctly on here for the measurements. How many calories do you think I'm off by since I can't weigh my food? 2. Next weekend we're going on a little mini…
-
Need some friends to keep me motivated!
I'm 5'5", 150 pounds starting 2 days ago, and now I'm down to 148.4. I wanna get down to 110-120. Looking for friends that have around the same stats and goals as me to keep each other motivated! Add me!
-
Need some friends to keep me motivated!
I'm 5'5", 150 pounds starting 2 days ago, and now I'm down to 148.4. I wanna get down to 110-120. Looking for friends that have around the same stats and goals as me to keep each other motivated! Add me!
-
Calorie Goal Help??
This is my first day on here so new to all this! I need help meeting my calorie goal. Its set to 1200, but after exercising today its been set to 1452. I only have dinner left but still have to eat over 900 calories! I'm in a hurry today so was thinking of picking up a mcdonalds southwest salad which is 290 calories but I…
