I've just done a metafit class and tried to log it on MapMy.... but can't find it. Is there something close to it or is it there and I can't see it.
How much is a cup in MFP this doesn't help when you are trying to log water consumption!!!
Half an hour TRX circuits this morning to get me going and 45 minutes tonight.
No classes for 2 days so need to get out for walk or go to gym.
My app says i worked off 500 calories doing spin. Is this about right of I worked hard at it?
When im away from home for work I find it hard to get exercise done. Couldn't sleep last night so didn't get to gym this morning
Are Bar-B's healthy.
5th class of the week. Will get me going for day in Edinburgh.
Half an hour of body suspension exercise.
Looking for friends and advice to spur me on.