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Hotel
chrisbennett1962
Posts: 19 Member
When im away from home for work I find it hard to get exercise done. Couldn't sleep last night so didn't get to gym this morning
0
Replies
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Walk around the block.
Walk to whatever restaurant you're going to eat at.
Go for a swim in the hotel pool after dinner.
Bring a folding bicycle and once you're settled in your hotel, ride everywhere.
2 -
Precision nutrition have a hotel room workout!
http://www.precisionnutrition.com/wordpress/wp-content/uploads/2014/02/Hotel-Room-Workout-2014.pdf2 -
I work away a lot but rarely use the hotel gym - instead I take my running gear with me and go out for a run, even if sometimes that's just round an industrial estate.1
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No gym? Eat less calories! What's fair is fair1
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