Bar-B-Q

chrisbennett1962
chrisbennett1962 Posts: 19 Member
in Introduce Yourself
Are Bar-B's healthy.

Replies

  • Mike_take2
    Mike_take2 Posts: 2,150 Member
    Grilled lean meats( chicken , turkey , lean cuts pork, beef) are fine. Problem comes with some bbq sauces. They can be loaded with sugar, so be careful!
  • WinoGelato
    WinoGelato Posts: 13,454 Member
    Just like any meal, it depends on what you choose to eat and how that meal fits in the entire day or week.

    I don't look individual foods or meals as healthy or unhealthy, I think what matters is the persons overall diet.

    That said, there are some options at BBQ events that can be more or less calorie dense. We BBQ every weekend and it hasn't hindered my progress in weight loss or maintenance.

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