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Does anyone have experience with gluten free?
I went to see my Gyn today for my annual and we talked about my inability to lose weight. Although she doesn't see a need for me to lose anymore, she did listen to my concerns about the weight gain I have had over the past year and some of my digestive complaints. She thinks I have an "unhealthy gut" and should try…
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Don't know what else to try...
I am 48 years old 5ft 2 inches and in July 2016 I weighed 105lbs. I was the perfect weight for my size. I am a runner and felt in the best shape of my life. Weight started to creep on me even though my diet and exercise had not changed. By December I was 115 bs with no explanation! In January I hired a personal trainer and…
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Anyone else have trouble eating enough calories??
I'm not a big eater. I just don't eat a lot of food. I track everything I eat but whenever I try to consume larger quantities of food I end up feeling bloated and just too full. I'm 48 years old and 5'2" weighing 114lbs. Last July I weighed 105 lbs and felt it was perfect for me. Somehow without changing my diet or…
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So Frustrated!
I am not overweight. I am very fit and I am working hard on maintaining that level of fitness. I've lost 30lbs in the past 18 months and was happy where I was. Since July 4th I gained 5 lbs and it's all located in my stomach area. I cannot for the life of me understand how I gained the weight and why it's in that one place…
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Need some input!
Hi guys.. New to the app. I lost 30 lbs since January 2015 basically from diet, running and stress. I went from 132 to 105. I was very happy at 105 feeling like it was ideal for my 5'2" frame. My diet and exercise have not changed but I gained 5 lbs and it's all in my stomach. Nothing I do gets rid of it. I've watched what…
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Can someone explain how the fit bit works with this app?
I added my fit bit. Will the steps and calories show up on the myfitness pal app? I typically walk 20,000 steps a day and anywhere from 1700-2000 calories burned daily. Do I enter this manually? Does this get synced to the app? I'm not seeing anything like this on the app now.
