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Diet? What diet
I've been logging my diet for almost 4 weeks now and can honestly say I feel better than ever. I'm making progress in the gym and genuinely feel better all round. I'm starting to feel that it's no longer a chore to eat clean, it's becoming more of a daily routine. Thanks to everyone that has given advice on my previous…
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Food prepping
Can anybody recommend some easy to make lunches that have a good source of protein. I've looked around and some seem rather bland and boring
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Protein breakfast
Porridge (with added scoop whey protein) Whey protein shake (added 6 egg whites) And 1 cup of coffee, because everyone needs coffee in the morning
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2nd week at the gym
Going well so far, generally doing full body workouts. Been going 4 times a week. Trying to get my muscles used to the aches and pains associated with weight training before I isolate muscle groups. Any advice?
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2nd week so far so good
I'm on my 2nd week track in my food intake. Learning lots about diet, training as I go along, keeping my protein high carbs low and overall having a calorie deficit. I've heard increasing fat consumption is also healthy? Obviously good sources of fat I.e nuts. Anybody know what else to try
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Epicatechin supplements
Hi, I was thinking of ordering some epicatechin supplements. I know there used for increased strength and lean muscle building but had anybody got any advice on taking these?
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Fitness for beginners
Hi, this is my first week of trying to be healthy and get in shape. I'm struggling with cardio, I just seem to hit the wall after a few minutes. I find it boring and don't look forward to it at all. Has anybody any advice on how I can make it more fun and enjoyable
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New starter
I've just finished my 3rd day of clean eating. Finding it easier than I thought to cut out the junk. Been doing some strength training and light cardio to hopefully help get in shape. If anyone has any tips on diet or training please feel free to share
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Just starting out
Clean eating day 3, have a look at my eating plan. Anybody got any advice. Hoping to tone up and get in shape
