Epicatechin supplements

kforster86kf896

Hi,
I was thinking of ordering some epicatechin supplements. I know there used for increased strength and lean muscle building but had anybody got any advice on taking these?

dewd2

I wouldn't waste my money on it just yet (unless you believe the bro-science and marketing BS over the actual study).

https://examine.com/blog/does-dark-chocolates-epicatechin-content-promote-muscle-growth/

ninerbuff

That supplement won't matter as much as your actual training regimen and protein intake.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

JayWalk39

Did nothing for me in terms of strength and muscle building, but the stamina increases for me were nothing short of astounding. I could easily tell a difference between long cardio sessions where I used Epicatechin and where I didn't.

enterdanger

I can't even read the word "epicatechin" so I'd have to take a pass on it.

sunnybeaches105

Train hard and consistently, eat a high protein diet, take creatine monohydrate