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Protein breakfast

kforster86kf896
kforster86kf896 Posts: 13 Member
edited December 2024 in Food and Nutrition
Porridge (with added scoop whey protein)
Whey protein shake (added 6 egg whites)
And 1 cup of coffee, because everyone needs coffee in the morning

Replies

  • WindSparrow
    WindSparrow Posts: 224 Member
    I hope you get as much enjoyment out of your whey protein shakes as I get out of three eggs scrambled in a ceramic bowl and cooked in the the microwave with a little salsa added.
  • kforster86kf896
    kforster86kf896 Posts: 13 Member
    I must admit yours sounds a lot tastier, sadly as I'm a contractor living in hotels mon-Friday my options are limited
  • RachNRoll
    RachNRoll Posts: 192 Member
    I make pancakes with 30 gr oats, 2 scoops of protein powder (coconut flavor at the moment), 1 egg, 45 grams of Kesam or greek yogurt and a tiny bit of yeast powder.
  • WindSparrow
    WindSparrow Posts: 224 Member
    kforster, I think in your shoes I'd be tearing my hair out trying to keep in balance. Hats off to you for finding something you can make work under those circumstances.
  • MiaisMIAinMiami
    MiaisMIAinMiami Posts: 196 Member
    You need to go to a different hotel that serves breakfast!
This discussion has been closed.

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