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How often is dessert okay?
I've always had a sweet tooth, and I have dessert as long as I'm still in my calorie goals. How often is this okay? I don't want to get into bad habits or have it be unhealthy. Here's an example of what I do Today, breakfast: oatmeal and fruit. Lunch: chicken wrap Snack: one cookie Dinner: side salad and fish sandwich…
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Tips for the last 10 pounds!
I'm coming from a 45 pound loss, I'm ready to kill the last 10 pounds. How can I lose weight effectively? Doing what I was doing just wasn't cutting it. I'm changing my calories from 1340 to 1440 (for a rate of 1 pound a week with room for mishaps) also at home strength training since I can't get a gym membership. I do…
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How much more weight should I lose?
How much more weight do I need to drop? I'm 5'5 135-137 pounds. I've lost 45 pounds, I'm not confident where I'm at. What can I do extra to flatten my stomach? I run 3 days a week with C25K. I eat at a deficit...my loss has slowed/stopped and I've tried everything but nothing works.
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Should I continue to lose weight or up my calories and try to tone up?
I'm coming off of a 45 pound loss, I'm 5'5 135. I'm not 100% happy with my body right now and I kind of want to tone up, but I'm not sure if I should lose more weight first for it to be effective. My loss has slowed/stopped the last few months. Where do I begin with toning muscle? I do not have access to a gym but can do…
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How can I tone up?
Currently at 135 pounds and 5'5, coming off of a 45 pound loss (I don't want to gain anymore). I don't have access to weights so what can I do to tone my stomach be arms up? I run with C25k app currently and do push ups and all of that. What else can I do? Also diet tips? Thanks!!
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When to start maintaining??
The past few months my weight loss has slowed. In total I have lost 45 pounds. I'm 135 and 5'5 my goal was 130, however even with tracking really well and starting to run my loss has slowed. I have fat on my abdomen and I just need tips on what to do. I would like to finally be thin, but I'm sick of cutting for almost a…
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How to balance working out with a busy schedule?
College classes start back up soon, before I lost weight by only dieting now I've been working out over summer break but college is hard (I have to keep my GPA up for scholarships), I have music and Church also outside of classes and my siblings play sports so I take them to games also I have a 40 minute commute to campus.…
