How can I tone up?

emjam99

Currently at 135 pounds and 5'5, coming off of a 45 pound loss (I don't want to gain anymore). I don't have access to weights so what can I do to tone my stomach be arms up? I run with C25k app currently and do push ups and all of that. What else can I do? Also diet tips? Thanks!!

illyich

"Toning" means building muscle / burning fat. If you have no access to weight, you'll have to go bodyweight. Pushups, crunches, situps will help a little, but if you really want to see results you'll have to get near some weights. Is there no gym near you? Can you get some dumbbells from any store near you? Craigslist in your area?

If you want to add some muscle, you'll probably want some more calories in your diet. Here's a great resource:

http://liamrosen.com/fitness.html

Sued0nim

Push ups
pull-ups
BW squats
https://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/