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Tips for the last 10 pounds!

emjam99
emjam99 Posts: 92 Member
edited December 2024 in Health and Weight Loss
I'm coming from a 45 pound loss, I'm ready to kill the last 10 pounds. How can I lose weight effectively? Doing what I was doing just wasn't cutting it. I'm changing my calories from 1340 to 1440 (for a rate of 1 pound a week with room for mishaps) also at home strength training since I can't get a gym membership. I do have a backyard and an 8lb weight. Thanks so much for all the help, I'm ready to kill it!

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