Tips for the last 10 pounds!

emjam99

I'm coming from a 45 pound loss, I'm ready to kill the last 10 pounds. How can I lose weight effectively? Doing what I was doing just wasn't cutting it. I'm changing my calories from 1340 to 1440 (for a rate of 1 pound a week with room for mishaps) also at home strength training since I can't get a gym membership. I do have a backyard and an 8lb weight. Thanks so much for all the help, I'm ready to kill it!

queenliz99

http://community.myfitnesspal.com/en/discussion/113609/relatively-light-people-trying-to-get-leaner/p1