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Carnitas
I made this tonight! So good! Do leave some extra time. The step to carmelize them in the pan after they've cooked in the pressure cooker really makes a difference. http://www.pressurecookingtoday.com/pork-carnitas-in-the-pressure-cooker/
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Pressure Cooked Baked Apples
101 calories per half apple when baked this way. No added sugar. Ingredients: 6 small gala apples 1 cup PomWonderful Pomegranate juice 1/4 cup raisins 1/4 cup walnut pieces 1 tbsp cinnamon Halve the apples and remove the cores. Place them skin down in the Instant Pot liner pan and pour PomWonderful pomegranate juice over…
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Vegan Gluten Free Corn Muffins
I'm using Pamela's Gluten Free Cornbread and Muffin Mix as the base. Add to it: 1/4 c. sugar 4 oz. unsweetened applesauce 3 Tbsp flax seeds, ground and mixed with 9 Tbsp water and set aside to thicken 1/4 to 1/2 c. coconut milk Mix everything except the coconut milk, then drizzle that in until you have the right…
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Cheese-&-Spinach-Stuffed Portobellos
Easy to make, quick, and delicious! http://www.justapinch.com/recipes/cheese-spinach-stuffed-portobellos-2.html?p=1
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Watermelon Sorbet
1/2 cup sugar 1⁄2 cup water 1⁄4 cup lime juice 3 cups watermelon 1 cup lemonade kombucha Cook the sugar, water and lime juice together, stirring occasionally until the sugar is dissolved. Remove from heat and chill. Cut up the watermelon and remove all seeds. (I used seedless watermelon that I had previously chopped and…
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Baked Apples
101 calories per half apple when baked this way. No added sugar. Ingredients: 6 small gala apples 1 cup PomWonderful Pomegranate juice 1/4 cup raisins 1/4 cup walnut pieces 1 tbsp cinnamon Halve the apples and remove the cores. Place them skin down in the Instant Pot liner pan and pour PomWonderful pomegranate juice over…
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Vegan Gluten Free Cornbread
I'm using Pamela's Gluten Free Cornbread and Muffin Mix as the base. Add to it: 1/4 c. sugar 4 oz. unsweetened applesauce 3 Tbsp flax seeds, ground and mixed with 9 Tbsp water and set aside to thicken 1/4 to 1/2 c. coconut milk Mix everything except the coconut milk, then drizzle that in until you have the right…
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Quinoa and Arugula Pilaf
I made this for dinner. When I make it again, I'll sprinkle the cheese on instead of mixing it it. I think I'll get more flavor from fewer calories that way. The recipe says it makes 6 servings, but I divided it into 4 servings, 150 calories per serving.…
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What is your favorite equipment for water fitness?
I see the jogging belts, but I've never tried them. Can someone tell me if they are worth getting? I am also looking at the webbed gloves. Any recommendations?
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Another introduction
I'm here because I have severe OA in my right knee due to an injury in my teens. I have had multiple surgeries on this knee, was homebound for 2 years, and will eventually need a replacement. Right now I have some bone spurs along the joint that are causing some pain, but the joint space is still good. I'm trying to take…
