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Keto with high cholesterol
I started doing a LCHF diet in mid November and had great results. I just had my blood work done at the doctor and my cholesterol is sky high, I haven't had a chance to discuss the results with the doctor but will soon. The present results seem to mean I am doing something wrong diet wise. Anyone have any advice for me? I…
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Yogurt
Is yogurt a no go when doing Keto? I had a look at the market today but they all seem pretty high in sugar. Any tips?
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cooking oils
Any thoughts on the best cooking oil to use. I am presently Olive but do wonder about the others. i am a little price sensitive so if I can use something cheaper it would be fine with me.
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New to low carb and peeing like crazy
I have started a low carb diet about a week ago and it is going well but I notice I am getting up often at night to pee. I usually never do this. i am not drinking more than usual. Is this related to the diet? Also I have dropped 7 pounds in a week and I continue to eat a lot. The only difference is I am eating few carbs.…
