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Wasted Money
Walking is free. The rest is a waste of time & money.
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The Underlying Cause?
Have you determined the underlying cause of the depression? Exercise may temporarily raise endorphins providing temporary relief, but just like a sugar high, the bottoming out is less rewarding.
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Easier than you think
If it weren't for bread and processed foods, it would be easier to manage. I gave up both and maintain under 1000 MG without even trying.
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Pre-diabetic
This is normally classified as fasting blood sugar of 126+. Your readings definately do not reflect that.
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Weigh in
Unfortunately, every day.
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North Coast
Concord Ohio (the heart of wine country) Unfortunately I drink NAPA reds
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Tackling 2 goals at once!
In addition to the weight loss goals, I have also adopted a minimalist lifestyle. 40 years of accumulating junk had taken it's toll. Too much clutter, too much stuff. As they say, I was buying things I don't need, with money I don't have, to impress people I don't like. I have shed 80% of my junk. Now onto managing my…
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One Last Push
Going to give it my all this time around. Trying to ward off type 2 diabetes for good and modify diet to handle gluten sensitivity.My niece is getting married in November. I want to get down to my fighting weight of 175. (Only 19 lbs to go)
