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Quit smoking or not when starting to lose weight.
I'm needing to lose a few kilos... lots of kilos ha ha & the myth of quitting smoking add extra weight, so my thinking is; do I quit smoking because I'm doing extra work to make my body healthy ( feeding it correct fuel & working it out to maintain strong body ) do I still continue to smoke so I avoid adding those extra…
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Fasting ??
I've seen people comment about fasting ect and it being good for your good? I've always thought the 6 small meals a day thing was what we were meant to follow. Does anyone know how this fasting works and how to do it correctly?
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I'm not sure how to use the forum ?
I've been reading and commenting of some people's discussion on here and I notice a lot of slag that I'm not sure off ?? And also I see people highlight previous comments and then add them to theirs in a high lighted blue ?? How do I do this ?
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Dicky knee and exercise and fitness
I'm 29 years old I'm 5 foot 1 and weigh 76 kilo :( was normally a very small build and hardly needed to watch my food or exercise. But I started taking anti anxiety medication and bam with in 9 months I had gain 20 kilo. I have always had a hyper existences knee joint which would lead to dislocation regular ( even my…
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Way back when in my 20s when I was young & hot
Very last year of my 20's right now.... I'm short and have always been small, size 7 to 8 and then size 10 after kids. But BAM anxiety crept in and MEDs came next, I went from weighing 60 kilo to 78.9 kilo in just 9 months !!! Like *kitten*! It's more weight than all three full term pregnancies together :( So on Mish, to…
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Needing weightloss advice for medical reasons
Hi all, I have always been a small slim girl, but suffered terribly with anxiety :/ my doctors then put me on medication for this and at the time of doing so I was going between 57 to 60 kilo.... Not to bad really. But 9 months after starting the medication I went up to 80 kilo ☹️ I stopped the medication myself but the…
