I'm needing to lose a few kilos... lots of kilos ha ha & the myth of quitting smoking add extra weight, so my thinking is; do I quit smoking because I'm doing extra work to make my body healthy ( feeding it correct fuel & working it out to maintain strong body ) do I still continue to smoke so I avoid adding those extra…
I've seen people comment about fasting ect and it being good for your good? I've always thought the 6 small meals a day thing was what we were meant to follow. Does anyone know how this fasting works and how to do it correctly?
I've been reading and commenting of some people's discussion on here and I notice a lot of slag that I'm not sure off ?? And also I see people highlight previous comments and then add them to theirs in a high lighted blue ?? How do I do this ?
I'm 29 years old I'm 5 foot 1 and weigh 76 kilo :( was normally a very small build and hardly needed to watch my food or exercise. But I started taking anti anxiety medication and bam with in 9 months I had gain 20 kilo. I have always had a hyper existences knee joint which would lead to dislocation regular ( even my…
Very last year of my 20's right now.... I'm short and have always been small, size 7 to 8 and then size 10 after kids. But BAM anxiety crept in and MEDs came next, I went from weighing 60 kilo to 78.9 kilo in just 9 months !!! Like *kitten*! It's more weight than all three full term pregnancies together :( So on Mish, to…
Hi all, I have always been a small slim girl, but suffered terribly with anxiety :/ my doctors then put me on medication for this and at the time of doing so I was going between 57 to 60 kilo.... Not to bad really. But 9 months after starting the medication I went up to 80 kilo ☹️ I stopped the medication myself but the…
