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Need help
So I'm trying to loss weight and need some help with snacks I'm not a big eater but with one meal and I know that's not good especially when you are trying to lose weight but I am always on the run so I am looking for some healthy snacks that I can try and squeeze between meals so me eating small meals and then snacks I'm…
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Fiber trouble
Hey everyone I know fiber is important but no matter what I try I'm not getting the fiber I need some I'm question is dose any one know a good fiber snack so I can start getting fiber
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Exercising
Is it better to exercise in the morning or in the evening
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Need friends and support
I came back I went Rogue for the summer it wasn't intentional but it worked out that way I had lost almost 50 pounds and almost gained it all back with in the summer I stayed up with my exercise which is good but still so I'm looking for a low support maybe some friends to talk to if you want add me as a friend thank you
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21 day fix
I have the 21 day fix cups and I was wondering if i use that to measure everything now is it the same as weighing your food I don't have a scale but I do have the cups for that
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Cheat days
Is it good to have cheat says maybe 1 a week as long as you don't do over board
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Weight loss
I am struggling to loss weight I am trying my hardest to do my best but have no support at home my husband trys but he is trying his own thing and he works all the time but I have lost very little weight and I keep getting headaches and don't know why any ideas.......
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Don't know how to calculate calories
Hey everyone I know this is going to sound stupid but I had to five up my gym pass cuz of money so I dont get to exercise much anymore I have 2 kids I play with they are 8 and 10 but still not much of exercise..... I'm a in home health provider so other words I clean house for a living and I know I burn calories foing that…
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I'm so lost
So I've been doing this for a little over a year I would say my weight gose up and down I'm lost it seems to work a little bit then I gain it all back right now I'm making my self eat but I'm not hungry at all during the day but around 10 pm I want something sweet I hear you shouldn't eat that that and you shouldn't skip…
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Need some help
So I need some help with trying to plan my meals so I can stick with my calories I'm struggling really bad I need help so if anyone has any ideas I'm open to hear some plz and thank you
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Hey yall
So I'm back I had good out come but I sloped back into my old habits now I need support and so I'm reaching out to anyone who is up for the challenge
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Hey yall
I need help support trying to loss some weight and it's not going so well if you are up for the challenge pls add me as a friend
