I'm so lost

pandabearretherford

So I've been doing this for a little over a year I would say my weight gose up and down I'm lost it seems to work a little bit then I gain it all back right now I'm making my self eat but I'm not hungry at all during the day but around 10 pm I want something sweet I hear you shouldn't eat that that and you shouldn't skip meals .....
So dose any one know what to do cuz I am gaining weight back fast and getting ready to give up I would ask friends on here but have none so I'm asking everyone.........
Plz and thank you

Graelwyn75

Are you following mfp guidelines ?
Have you put in your stats and the amount you want to lose ?
Are you weighing and logging everything you eat each day ?
Are you being consistent ?
It won't work very well unless you use the site as it is designed.

Rebecca0224

pandabearretherford wrote: »

So I've been doing this for a little over a year I would say my weight gose up and down I'm lost it seems to work a little bit then I gain it all back right now I'm making my self eat but I'm not hungry at all during the day but around 10 pm I want something sweet I hear you shouldn't eat that that and you shouldn't skip meals .....
So dose any one know what to do cuz I am gaining weight back fast and getting ready to give up I would ask friends on here but have none so I'm asking everyone.........
Plz and thank you

I don't eat breakfast because I'm usually not hungry. I eat most of my calories at night and have a snack or second dinner before. This works best for me.

You have to find an eating pattern that works for you, some people do one meal a day, intermittent fasting, 3 meals, or snack all day. Find out what works for you. Good luck.

And make sure you weigh everything and use correct entries.

laurastickle

I'm only speaking for myself here, but consistency has to be key. I'm on again, off again, depending on how I am feeling. When my husband eats all the junk I love, I feel deprived and left out. Poor me! Lol
We have to change our mind set, and remember it's the choices we make every day that will get the weight off, and keep it off. We can do this....for us! ❤️