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Is it possible to lose weight without working out?
Hello! Newbie here :) I am keeping track of my calories and walk on the treadmill every night for an hour or so. I don’t have a chance to go to the gym just yet as I have a newborn. Is it possible to lose weight without working out? I see so many incredible stories in the Sucess Stories page, but many mention that they go…
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Is Apple Watch reliable to measure calories burned during workout?
Hello MFP Gods!!! I am posting a whole bunch but you have been so absolutely helpful! I have an Apple 4 watch. My daily calorie intake is 1350 but I walk on the treadmill at a fast pace and my watch tracks between 450-650 calories. I just want to know, in your experience, how accurate this is as I will be eating back all…
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Getting Different Calorie Numbers?
Hi there! I joined MFP a week ago and was 243 lbs. I calculated 2 lbs a week loss, and it gave me 1650 calories a week. I lost 3.6 lbs this week, yay! So when I went to update my weight, the app told me I need to consume 1350 calories moving forward. That seems quite low. I went online to do calorie calculations and they…
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Thoughts on eating 800 calories a day?
Thoughts on this? https://www.dailymail.co.uk/health/article-6566909/Fast-800-Diet-cutting-time-spend-eating-day-turbo-charge-weight-loss.html
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Removing exercise from calorie intake
Hi there! How do I remove the amount of exercise calories from the diary? I don’t want to eat back my workout calories, if that makes sense:) thank you!!!!!
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C Reactive Protein High? 15.1
Hi everyone, I am a new mom and gained 80 lbs during pregnancy. It's been very hard to lose with the lack of sleep. I have done 3 rounds of bloodwork in the past 3 weeks or so. Everything is normal (finally) however my C Reactive Protein keeps going up. It went from 13.2, to 14.1 and now yesterdays is 15.1. Everything I am…
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Isagenix?
Has anyone tried this? Does it work?
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Looking for ACTIVE friends!!
Hi there! I have been on MFP before and have great success. Just had a baby and have a lot of weight to lose. I am really active on MFP and am looking for friends to support me, and whom I can support in this journey. Please add me only if you are on MFP daily and are serious about your health. I could definitely use…
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New mom!
Hi there! I have a 12 week old baby and gained 80 lbs during pregnancy! I've used MFP before and it's amazing. Would love buddies so we can keep each other motivTed!!!!
