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Squats
Is squatting 3 times a week bad? I found a full body workout routine that im trying to follow and it only asks for three sets of each workout but I feel better doing four or more. I am only able to squats 200lbs for now and I always try to get at least 15 reps in per set. A co-worker told me it's bad for my body..? Can any…
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Deadlift
Anyone here do deadlifts & barbell squats?
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Animal Cuts
Has anyone tried this to help with weight loss?
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For weight loss!!!
;) howdy everyone, I joined MFP for help with my weight loss. So far I have lost 30lbs but I seem to have hit a plateau. I invite YOU to be my guidance and support, as you know we all could use a lil advice. B)
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HELP with fat loss and muscle gain!
How can I calculate calories burned during weight lifting?
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Looking for some mfp support ;)
Hi, I'm currently seeking a few buddys to exchange ideas about weight loss with. I would also like to share the diarys and try to find a good low calorie meal... I'm a 31yr old man so ideally anyone 30yrs+ please add me thanks ;)
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HELP with fat loss and muscle gain!
Hi if you have time, I would like some tips to improve my fat loss and muscle gain. Please add me thx! >:)
