For weight loss!!!

fatkid1110
fatkid1110 Posts: 20 Member
in Introduce Yourself
;) howdy everyone, I joined MFP for help with my weight loss. So far I have lost 30lbs but I seem to have hit a plateau. I invite YOU to be my guidance and support, as you know we all could use a lil advice. B)

Replies

  • 603PIPER
    603PIPER Posts: 115 Member
    Welcome!
    Plateaus are rough, usually when I hit one, I mix up both my workout routine and my diet for a short period of time. So if you are just using a calorie deficit, maybe when you hit a plateau, throw in a few low carb days with some HIT cardio to confuse your metabolism. Then once you make some progress again go back to your previous diet.
    I also make sure that I am always making progress in my workouts or making them challenging, so I don't become accustomed to doing the same thing every day, so maybe add an extra set, increase lifting weight, add on another 5-10 minutes of cardio, try different exercises.

    That has always worked for me! Good Luck & and good job so far!
  • chgonzalez1978
    chgonzalez1978 Posts: 114 Member
    Plateaus are tough to overcome. To date I've lost over 125 lbs and hit several plateaus along the way. Happy to help in any way I can.

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