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Macro %
What do you guys suggest is the best macro split for doing a mini cut? For females
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Macro %
What macro percentages do you recomend for slight fat loss/muscle toning?
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Biotin Supplements
Can anyone recommend a good Biotin supplement? Also have you found them useful with regards to metabolism boosting and healthier looking nails, skin & hair??
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Workout Schedule??
With regards to toning and fat loss, how many days a week should i do weight training and how many days a week should i do cardio???
