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Macro %

eemilyjohnsonn16
eemilyjohnsonn16 Posts: 5 Member
edited November 2024 in Health and Weight Loss
What do you guys suggest is the best macro split for doing a mini cut? For females

Replies

  • bbell1985
    bbell1985 Posts: 4,571 Member
    .8-1g protein per pound of body weight, .35g of fat per pound, rest in carbs.
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