Macro %

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eemilyjohnsonn16
eemilyjohnsonn16 Posts: 5 Member
in Health and Weight Loss
What do you guys suggest is the best macro split for doing a mini cut? For females

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  • bbell1985
    bbell1985 Posts: 4,572 Member
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    .8-1g protein per pound of body weight, .35g of fat per pound, rest in carbs.

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