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Workout Schedule??

eemilyjohnsonn16
eemilyjohnsonn16 Posts: 5 Member
edited December 2024 in Fitness and Exercise
With regards to toning and fat loss, how many days a week should i do weight training and how many days a week should i do cardio???

Replies

  • evilokc
    evilokc Posts: 263 Member
    I wish there was an absolute answer for that. However there are too many factors that vary person to person. You will have to learn what your body wants. Just watch your calories. Good luck.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    For strength training you should find and pick an already established program. It will tell you how many days to lift
  • kellyshell215
    kellyshell215 Posts: 98 Member
    there are no specific number of days, it really depends on your body type and your goals (build too much muscle, losing fat and weight, being fit).
    Like its said before do what is best for your body and goals, and listen to your body.
  • LazSommer
    LazSommer Posts: 1,851 Member
    2.832
  • jeremywm1977
    jeremywm1977 Posts: 657 Member
    LazSommer wrote: »
    2.832

    I was thinking 2.976, but to each their own.
This discussion has been closed.

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