tuffgirl19

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Fruit okay?? Double fiber bread- increasing fiber
I love my fruit, blackberries, strawberries and blueberries. Grapefruit and oranges too. I see lots of people stay away from fruit, is it okay for me if I stay within calorie range? I haven't been eating bread but craving it. I bought double fiber bread and it has 6 grams of fiber in one piece. I'm trying to increase my…
Do you preplan daily calories, weigh in more than once a week?
Yesterday it was 6pm and I still had around 800 calories left for the day. A MFP suggested preplanning for the next day. Do any of you do this for calorie intake/macronutrients? Also, I see people posting loses often and wonder if you weigh in several times a week, post and if it's motivational for you. Thanks!!
Fat food recommendations
I have 827 out 1200 calories left for today and it's 6pm! Obviously I'll eat dinner but it won't get me where I need to be. Any suggestions?
How to calculate active calories?
Question, where do I find my active calories on Up app OR in general. Trying to do the A+B-C=D calculation- from theprez98 user on MFP who lost lots of weight with this calculation. (A+B)-C=D A = Active calories; those burned from doing physical activities. B = Basal metabolic rate, or BMR; amount of energy expended while…
Macronutrient percentages and calories
Mine are 30 carb/40 protein/30 fat. I'm having trouble eating all of my calories and staying within the percentages. My calories are 1300 daily. I still have over 900 left and it's 4:30pm
Best food scale
I'm just starting out and I need to buy a good food scale. Any suggestions, brands? Thanks in advance!

tuffgirl19 Member

Discussions