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Fruit okay?? Double fiber bread- increasing fiber
I love my fruit, blackberries, strawberries and blueberries. Grapefruit and oranges too. I see lots of people stay away from fruit, is it okay for me if I stay within calorie range? I haven't been eating bread but craving it. I bought double fiber bread and it has 6 grams of fiber in one piece. I'm trying to increase my…
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Do you preplan daily calories, weigh in more than once a week?
Yesterday it was 6pm and I still had around 800 calories left for the day. A MFP suggested preplanning for the next day. Do any of you do this for calorie intake/macronutrients? Also, I see people posting loses often and wonder if you weigh in several times a week, post and if it's motivational for you. Thanks!!
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Fat food recommendations
I have 827 out 1200 calories left for today and it's 6pm! Obviously I'll eat dinner but it won't get me where I need to be. Any suggestions?
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How to calculate active calories?
Question, where do I find my active calories on Up app OR in general. Trying to do the A+B-C=D calculation- from theprez98 user on MFP who lost lots of weight with this calculation. (A+B)-C=D A = Active calories; those burned from doing physical activities. B = Basal metabolic rate, or BMR; amount of energy expended while…
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Macronutrient percentages and calories
Mine are 30 carb/40 protein/30 fat. I'm having trouble eating all of my calories and staying within the percentages. My calories are 1300 daily. I still have over 900 left and it's 4:30pm
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Best food scale
I'm just starting out and I need to buy a good food scale. Any suggestions, brands? Thanks in advance!
