Macronutrient percentages and calories

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tuffgirl19
tuffgirl19 Posts: 763 Member
in Getting Started
Mine are 30 carb/40 protein/30 fat. I'm having trouble eating all of my calories and staying within the percentages. My calories are 1300 daily. I still have over 900 left and it's 4:30pm

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Log correctly, and then eat a good dinner, and adjust macros to fit you, not the other way around.
  • sijomial
    sijomial Posts: 19,811 Member
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    You don't have to do percentages, protein and fat as minimum goals is far more flexible.

    For weight loss calories are more important than macros.

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