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Macronutrient percentages and calories

tuffgirl19
tuffgirl19 Posts: 773 Member
edited December 2024 in Getting Started
Mine are 30 carb/40 protein/30 fat. I'm having trouble eating all of my calories and staying within the percentages. My calories are 1300 daily. I still have over 900 left and it's 4:30pm

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Log correctly, and then eat a good dinner, and adjust macros to fit you, not the other way around.
  • sijomial
    sijomial Posts: 19,809 Member
    You don't have to do percentages, protein and fat as minimum goals is far more flexible.

    For weight loss calories are more important than macros.
This discussion has been closed.

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