Just aiming for balance - let's be friends?
Hi there My goal is not to loose weight, but to practise healthy and balanced eating habits. I want to get consistent in giving my body the fuel it needs (not replacing all meals with multiple chocolate bars and feeling like crap). I don't adhere to any particular diet regime, I don't fast. I move my body in ways I enjoy…
Binge free week #1
Hello guys. I promise you all not to binge this week. I will check in here every single day to stay on track. Please join me, lets do this one day at a time. /Tess
Hi I don't really know what this group will be, but let's start this as an open forum on binge eating/thoughts/feelings/stuggles and we'll just see what it turns out to. (English is not my first language, so I apologize for spelling/grammar mistakes).
Binge eating support
Hey everyone I'm a binge eater. There. I said it. But it's time to do something about it. I don't want my binging to control my life anymore, I want to be in control. I've been trying to do this on my own so many times, but I always fall back into old habits. I think I need some help and support. I started a "No binge…