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DEWS Support Group April &May, 2017
DEWS, Diet, Execise, Water, Support Diet. Pick your level of calories. Log in. Stick to it until the end of May Exercise. Set your goal, but at least 20 min per day to start. Balance with aerobic, stretching, and weight. Get a minimum of one day of each to start. Water. At least 8 glasses a day. Alcohol doesn't count.…
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New Group: Diet, Exercise, Water, Commitment
Hi, I have done this many times before It has worked for me and hundreds of others over and over. Runs are simple: Post your monthly goals. You can change the next month. Start out with very EZ goals.
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I want to join
I'm getting back into exercise after a long stretch away, for various reasons. I did a 3 hr hike today. I've found I cannot lose weight without exercise. Also, My body deteriorates. Most of my life, I've exercised regularly, but injuries, work, doctors orders, not wanting to get out until I lose weight (catch 22), travel,…
