I want to join

AliceWinston

I'm getting back into exercise after a long stretch away, for various reasons. I did a 3 hr hike today. I've found I cannot lose weight without exercise. Also, My body deteriorates. Most of my life, I've exercised regularly, but injuries, work, doctors orders, not wanting to get out until I lose weight (catch 22), travel, medications, etc...have held me back. Time to break the sedentary cycle and return to a lifelong minimal maintenance . So, my commitment is: 1) some movement daily.
2) Weekly, at least 20 min each, to start, of stretch related, weight related-upper and lower body, and cardio. 3) 2 hikes per week. 4) Minimum 2 1/2 hours per week.